Need I say more? What is it about weekends and how one little slip causes all of your efforts during the week to unravel? I’ve been down that road way too many times, so I did my best to go into the one I just came out of with continued focus.
Friday night, as my husband and I sat down to watch a movie, I remembered the pint of B&J’s FroYo “Cherry Garcia” (my favorite flavor!) that I had left in the freezer, leftover from a couple of weeks ago when I had a large dinner and couldn’t eat it all. So, I asked him if he’d like to share it. What was left would be considered about two serving sizes (1/2 cup each). I know…hardy seems worth it, right?! Honestly, we usually watch movies with our own pint, to mindlessly chow down on, so asking him to share is a huge type of victory! And that little half-cup was delicious!
That said, going forward, I know that I will keep this type of temptation out of my home as I set up a healthier environment for us.
But…Saturday morning, the scale was up by half a pound. Discouragement. Now, I know that could have been from all sorts of things. I don’t necessarily believe that what we eat the day before shows up the very next day. However, it was the start of my weekend and it did make me stop and take stock in how I started it out. I can often have a perfect week of focused-good eating, but then the weekend comes and I get into a mode of relaxing…even where my health is concerned.
A couple of journal entries ago, I shared that I’m going to what I now know is a weight support group. I grumbled about it after my first meeting, but now I am seeing more clearly what it is doing for me. I realized, after that first meeting, that I was remembering things discussed and so I’m really paying attention to my triggers, my environment, and what causes my chain reactions to venture down an unhealthy road.
Each week, our leader goes around the room and asks us, “What is your goal for the week?” Our goals are to be realistic, measurable, and achievable. My goal has been to track, at least 5-times during the week, and measure serving sizes. I’m serious, friends, this is truly a key to success!
So after weighing myself Saturday morning, I worked through the rest of my day. That is, setting out a plan of what I would eat for the remainder of the day and writing it into my tracker. It got me to thinking…when I go on vacation, I don’t want my time to be all willy-nilly, so I usually have some sort of plan as to how I want to spend my time (ie., things to do and places to see). When the checks come into our home, I don’t just spend however I’d like, I budget our expenses for the month (paying bills and setting a little bit aside for extras). So why not do that in THIS really important area of my life?! I know that I can’t go on living completely carefree, so I know I have to plan. And let me just share right here, I love to go out to eat. Any eating plan that I’m on must include me being allowed to live my life. So..I just have to plan if I want success.
Our weekend had its busyness, as always. My husband and I had errands to run on Saturday, so our plan was to grab lunch while we were out and about. On Sunday, we had family in town, so I knew we’d be having lunch out again. I didn’t do as I’ve done in the past, “Oh, I’ll just get back on track on Monday.” No way! I’ve worked way too hard to lose what I have and make some good habits. So, I logged into the restaurants websites and looked up their menus to see what would fit into MY life and MY plan. I already knew their portions would be larger than what I wanted, so I made a plan for that…before I even got there. I walked through the doors with a mindful focus on my health.
Well, long story short, I weighed point-4 LESS this morning than what I weighed on Friday. My friends, I haven’t had that happened in 4-EVER!! To be down after a busy weekend is the biggest self-confidence booster that I can give myself. And what do you think this kind of success does for me?! At the starting gate of my new week, I already have this feeling of victory and so it sets a renewed focus on a brand new week ahead.
I’m not looking at that big number I need to lose, as that would overwhelm my mind and heart. Honestly, at this point in the game, I can say that I’m not really focused on any specific number. I mean, I do celebrate when the number is down, because it represents health inside of me. What I am really focused on is turning old and bad habits into new and good habits. I have a lot of undoing to do. My goals, right now, are to be mindful; to pay attention to what triggers me and causes the chain reaction to venture off the healthy road that keeps me doing, over and over again, the things that I keep on doing. Isn’t that the definition of insanity?! It really is a deepening of getting to know myself better. I like the girl who lives deep within my heart and I’ve allowed this shell to kind of fog my view of her – of me. I feel for the first time, in a long time, I’m being truly honest with myself…physically, spiritually, and mentally.
I think I’ll just leave that right there. 🙂
Thanks for walking this road with me.
May you find encouragement on yours this week.